Let’s Yoga

My yoga journey began at 16 in my hometown of Woodstock, GA, where I discovered solace, sweat, and strength in the heat of Bikram yoga. I was drawn to the intensity, discipline, and inward focus the practice demanded, and quickly fell in love with the powerful connection between breath, body, and mind.

When I moved to Fernandina Beach in 2022, I found a new home at Centred on Yoga. I immersed myself in the community, fell in love with Baptiste-inspired Vinyasa, and completed my 200HR teacher training at COY. What began as a place to practice grew into a place to teach, lead, connect, and eventually call my own.

At the beginning of 2026, I stepped into ownership of Centred on Yoga, a full-circle moment that gave me the opportunity to care for and continue growing the community that had already given me so much. Today, I balance being a studio owner with the things that started it all: being a student and teacher of yoga.

I love having range in both my personal practice and my teaching. Two of my favorite classes to teach sit on completely opposite ends of the spectrum: a super spicy Heated Power class that challenges you to tap into your strength, and a gentle, flowy Vinyasa that invites you to slow down, soften, and breathe.

To me, that is yoga. It is balance.

Some days we need to sweat, work, play, and discover what we are capable of. Other days we need to move gently, breathe deeply, and give ourselves permission to soften. I love creating space for both.

No matter the style, my classes are intentionally crafted to help you feel more connected to yourself. Expect thoughtful sequences, meaningful moments, great music, and plenty of encouragement to make the practice your own.